Lizzie's Favorite Peanut Butter Dip has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Lizzie's Favorite Peanut Butter Dip, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.7 IU | 8.8% | Top 30% | High |
Retinol | 116.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.5 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 37.3 mcg | 9.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.2 mg | 4.9% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 62.7 mg | 15.7% | Top 10% | Very High |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 318.6 mg | 9.1% | Top 10% | Very High |
Sodium | 299.7 mg | 12.5% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Starch | 1.7 g | |||
Sugars | 18 g | |||
Sucrose | 1.7 mg | |||
Glucose | 1.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.6% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25.4 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 176.8 mg 7.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.7 g6.8%
Sugars 10.6 g
Protein 6.7 g 13.4%
Vitamin A 5.2% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 11.9 g | Carbs 21.5 g | Fat 23.6 g
Per Serving | Calories 406
Protein 17.6 g | Carbs 18.2 g | Fat 31.8 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 4.6 g | Fat 9 g
Per Serving | Calories 353
Protein 13 g | Carbs 19.9 g | Fat 27.8 g