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Chili Peanut Butter Dip - Recipe and Nutrition Facts
76

Chili Peanut Butter Dip Recipe

Chili Peanut Butter Dip has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chili Peanut Butter Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.6 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33%Top 10%Very High
Vitamin B60 mg
Folate45.1 mcg11.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium79.1 mg19.8%Top 10%Very High
Phosphorus161.5 mg16.2%Top 30%High
Potassium439.6 mg12.6%Top 10%Very High
Sodium483.6 mg20.2%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese1.1 mg54.9%Top 10%Very High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber4.9 g19.8%Top 10%Very High
Sugars13.4 g
Glucose2.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat12.1 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 0 mg

Sodium 440.1 mg 18.3%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 4.5 g18%

Sugars 12.2 g

Protein 10.8 g 21.6%

Vitamin A 4.4% Vitamin C 5%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-peanut-butter-dip-119648 Embed Table:

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