Liz's - Quinoa Cucumber Almond Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Liz's - Quinoa Cucumber Almond Salad has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 7 g | Carbs 27 g | Fat 24 g
Per 100g | Calories 160
Protein 5.7 g | Carbs 30 g | Fat 2.6 g
Per 100g | Calories 350
Protein 15 g | Carbs 27 g | Fat 21 g
Per 100g | Calories 131
Protein 4.5 g | Carbs 14 g | Fat 6.9 g
Per 100g | Calories 179
Protein 6.1 g | Carbs 34 g | Fat 2.8 g