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Liz's Quinoa Cucumber Almond Salad - Nutrition Facts and detailed Analysis
87

Quinoa Cucumber Almond Salad

Liz's - Quinoa Cucumber Almond Salad has a average-calorie, low-carb, average-fat and average-protein content.

With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Liz's - Quinoa Cucumber Almond Salad has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium125 mg3.6%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1 g5%
Monounsaturated Fat7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 11 g 3.7%

Dietary Fiber

Sugars

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/lizs_quinoa_cucumber_almond_salad_calories Embed Table:

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