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Liver Detox Drink - Recipe and Nutrition Facts
92

Liver Detox Drink Recipe

Liver Detox Drink has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Liver Detox Drink, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat5%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3050 IU61%
Vitamin C112.4 mg187.4%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.16 mg10.9%
Riboflavin0.24 mg14.2%
Niacin1.3 mg6.3%
Vitamin B60.98 mg49.1%
Folate86.8 mcg21.7%
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.2 mg12.4%
Magnesium78.8 mg19.7%
Phosphorus69 mg6.9%
Potassium940.4 mg26.9%
Sodium28.7 mg1.2%
Zinc0.56 mg3.7%
Copper0.51 mg25.3%
Manganese0.56 mg28.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber11.7 g46.8%
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 28.7 mg 1.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 11.7 g46.8%

Sugars 25.6 g

Protein 3.8 g 7.6%

Vitamin A 61% Vitamin C 187.4%

Calcium 11.6% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2213147 Embed Table:

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