LiveActive - LiveActive Cheese Sticks Natural, Reduced Fat Cheddar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for LiveActive - LiveActive Cheese Sticks Natural, Reduced Fat Cheddar, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 339
Protein 33.9 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 148
Protein 10.6 g | Carbs 2.12 g | Fat 9.5 g
Per 100g | Calories 282
Protein 23.5 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 169
Protein 16.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 292
Protein 25 g | Carbs 0 g | Fat 20.8 g
Per 100g | Calories 297
Protein 29.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g