Littlemafia's Creamy Carrots Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Littlemafia's Creamy Carrots has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Littlemafia's Creamy Carrots has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	62%
	Calories from Carbs	35%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	10.7 IU	0.2%	Mid 40%	Average
Retinol	108.2 mcg
Vitamin C	4.9 mg	8.2%	Mid 40%	Average
Vitamin D	9 IU	2.3%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.82 mg	4.1%	Mid 40%	Average
Vitamin B6	0 mg
Folate	14.8 mcg	3.7%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	45.1 mg	4.5%	Mid 40%	Average
Iron	0 mg
Magnesium	10.7 mg	2.7%	Bottom 30%	Low
Phosphorus	39.3 mg	3.9%	Bottom 30%	Low
Potassium	236.1 mg	6.7%	Top 30%	High
Sodium	90.3 mg	3.8%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.4 g	4.1%	Mid 40%	Average
Dietary Fiber	1.7 g	6.9%	Top 30%	High
Starch	0.8 g
Sugars	8.3 g
Sucrose	7.4 mg
Glucose	0.8 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.8 g	15.1%	Mid 40%	Average
Saturated Fat	6.1 g	30.3%	Top 30%	High
Monounsaturated Fat	3.3 g
Polyunsaturated Fat	0.8 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	73 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Littlemafia's Creamy Carrots?
How much carb is there in Littlemafia's Creamy Carrots?
How much protein is there in Littlemafia's Creamy Carrots?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 110.2 mg 4.6%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 2.1 g8.4%

Sugars 10.1 g

Protein 1.6 g 3.2%

Vitamin A 0.3% Vitamin C 10%

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/littlemafias-creamy-carrots-394234 Embed Table: