Little Thai Turkey Loaves 1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Little Thai Turkey Loaves 1, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 79 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1019
Protein 131 g | Carbs 57 g | Fat 25 g
Per Serving | Calories 267
Protein 33 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 1495
Protein 136 g | Carbs 61 g | Fat 75 g
Per Serving | Calories 568
Protein 82 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 77
Protein 1 g | Carbs 18 g | Fat 0.14 g
Per Serving | Calories 344
Protein 7 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 774
Protein 35 g | Carbs 66 g | Fat 41 g
Per Serving | Calories 61
Protein 3 g | Carbs 6 g | Fat 3 g