Little Debbie - Nutty Bars Pre-Priced has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Little Debbie - Nutty Bars Pre-Priced has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 210.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.7% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 4 g | Carbs 57.7 g | Fat 19.9 g
Per 100g | Calories 407
Protein 4.4 g | Carbs 49.6 g | Fat 21.2 g
Per 100g | Calories 341
Protein 11.4 g | Carbs 73.9 g | Fat 0 g
Per 100g | Calories 247
Protein 42.4 g | Carbs 10.6 g | Fat 3.6 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.6 g | Fat 0.2 g
Per 100g | Calories 440
Protein 2.1 g | Carbs 60.8 g | Fat 21 g
Per 100g | Calories 350
Protein 5.5 g | Carbs 71.8 g | Fat 5.5 g
Per 100g | Calories 509
Protein 3.5 g | Carbs 66.7 g | Fat 24.6 g