Little Debbie - Fudge Brownies With English Walnuts, Pre-Priced has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Little Debbie - Fudge Brownies With English Walnuts, Pre-Priced, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Mid 40% | Average |
Sodium | 368.3 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 49.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.98 g 4.9%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 493
Protein 7.1 g | Carbs 61.4 g | Fat 24.3 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.1 g | Fat 3.6 g
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 555
Protein 8.4 g | Carbs 53.8 g | Fat 33.6 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.6 g | Fat 0.2 g
Per 100g | Calories 509
Protein 3.5 g | Carbs 66.7 g | Fat 24.6 g
Per 100g | Calories 466
Protein 4.2 g | Carbs 65 g | Fat 21.2 g