Little Debbie - Holiday Snack Cakee has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Little Debbie - Holiday Snack Cakee has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Holiday Cinnamon Snack Mix
Per Serving | Calories 64
Protein 1.3 g | Carbs 4.2 g | Fat 5 g
Holiday Snack Mix
Per Serving | Calories 69
Protein 1.9 g | Carbs 4.7 g | Fat 5.3 g
Little Debbie - Fall tree cakes
Per 100g | Calories 190
Protein 1 g | Carbs 28 g | Fat 8 g
Little Debbie - Swiss Roll Cake
Per 100g | Calories 270
Protein 2 g | Carbs 38 g | Fat 12 g
Little Debbie - Cinnamon Streusel..
Per 100g | Calories 440
Protein 6 g | Carbs 64 g | Fat 18 g
Little Debbie - Bars, Caramel
Per 100g | Calories 500
Protein 2.9 g | Carbs 67.6 g | Fat 23.5 g
