Little Debbie - Creme Filled Cloud Cakes - 10 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Little Debbie - Creme Filled Cloud Cakes - 10 Ct, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 583
Protein 37 g | Carbs 14.4 g | Fat 42.4 g
Per Serving | Calories 480
Protein 8 g | Carbs 45 g | Fat 30 g
Per Serving | Calories 380
Protein 9 g | Carbs 37 g | Fat 22 g
Per 100g | Calories 170
Protein 1 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 270
Protein 2 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 280
Protein 3 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 210
Protein 3 g | Carbs 30 g | Fat 9 g