Little Debbie - Chocolate Flavored Marshmallow Pies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Debbie - Chocolate Flavored Marshmallow Pies has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 34.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Surprise Marshmallow Pies
Per Serving | Calories 260
Protein 4 g | Carbs 48 g | Fat 8 g
Chocolate Marshmallow Pie
Per Serving | Calories 342
Protein 2.6 g | Carbs 40.4 g | Fat 21 g
Little Debbie - Frosted Fudge Cakes..
Per 100g | Calories 442
Protein 4.7 g | Carbs 60.5 g | Fat 20.9 g
Little Debbie - Nutter Bars
Per 100g | Calories 554
Protein 8.9 g | Carbs 57.1 g | Fat 32.1 g
Little Debbie - 100 Calorie Cakes,..
Per 100g | Calories 435
Protein 0 g | Carbs 60.9 g | Fat 21.7 g
Little Debbie - Reduced Fat Oatmeal..
Per 100g | Calories 395
Protein 5.3 g | Carbs 76.3 g | Fat 6.6 g
