Chocolate Surprise Marshmallow Pies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate Surprise Marshmallow Pies has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 33 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 4.7 g | Carbs 65.1 g | Fat 16.3 g
Per Serving | Calories 342
Protein 2.6 g | Carbs 40.4 g | Fat 21 g
Per Serving | Calories 433
Protein 4.4 g | Carbs 38.6 g | Fat 29.9 g
Per Serving | Calories 80
Protein 1 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 300
Protein 3 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 220
Protein 3 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 250
Protein 3 g | Carbs 33 g | Fat 12 g