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Little Debbie Chocolate Butter Cream Frosting Dessert Cakes - Nutrition Facts
11

Chocolate Butter Cream Frosting Dessert Cakes

Little Debbie - Chocolate Butter Cream Frosting Dessert Cakes has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Little Debbie - Chocolate Butter Cream Frosting Dessert Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.3%Mid 40%Average
Sodium418.6 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%Top 30%High
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars44.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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