Litehouse - Spinach Veggie Dip has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Litehouse - Spinach Veggie Dip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Spinach Dip
Per 100g | Calories 286
Protein 3.6 g | Carbs 7.1 g | Fat 25 g
Lisa's Gourmet - Spinach Dip
Per 100g | Calories 200
Protein 2 g | Carbs 6.7 g | Fat 20 g
President's Choice - Spinach Dip
Per 100g | Calories 370
Protein 3.1 g | Carbs 6.2 g | Fat 37 g
T. Marzetti - Spinach Veggie Dip
Per 100g | Calories 448
Protein 3.4 g | Carbs 6.9 g | Fat 44.8 g
Litehouse - Salsa Ranch Dressing
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Litehouse - Organic Balsamic..
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 30 g
Litehouse - Organic Balsamic..
Per 100g | Calories 286
Protein 0 g | Carbs 14.3 g | Fat 25 g
Litehouse - Thai Peanut Dressing,..
Per 100g | Calories 167
Protein 3.3 g | Carbs 20 g | Fat 10 g
