Litehouse - Salsa Ranch Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Salsa Ranch Salad Dressing has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Newmans Own Ranch Salad..
Per 100g | Calories 287
Protein 1.7 g | Carbs 15.2 g | Fat 25.3 g
Ancho Chipotle Ranch Salad Dressing
Per 100g | Calories 254
Protein 2.8 g | Carbs 8.5 g | Fat 22.6 g
Appalachian Naturals - Chipotle Ranch..
Per 100g | Calories 281
Protein 0 g | Carbs 3.1 g | Fat 31.3 g
Dion's - Light Ranch Salad Dressing
Per 100g | Calories 232
Protein 1.2 g | Carbs 5.9 g | Fat 22.3 g
Litehouse - Greek
Per 100g | Calories 83
Protein 0 g | Carbs 3.3 g | Fat 6.7 g
Litehouse - Raspberry Lime..
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
Litehouse - Spinach Salad Dressing &..
Per 100g | Calories 179
Protein 3.6 g | Carbs 39.3 g | Fat 0 g
Litehouse - Parmesan Caesar
Per 100g | Calories 333
Protein 3.3 g | Carbs 10 g | Fat 33.3 g
