Dion's - Light Ranch Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dion's - Light Ranch Salad Dressing has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 793.7 mg | 33.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.4% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 675 mg 28.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Appalachian Naturals - Chipotle Ranch..
Per 100g | Calories 281
Protein 0 g | Carbs 3.1 g | Fat 31.3 g
Litehouse - Salsa Ranch Salad..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Walmart - Ranch Cobb Salad Minus..
Per 100g | Calories 40
Protein 5 g | Carbs 3 g | Fat 1 g
Quiznos - Roadhouse Ranch Beef Salad..
Per 100g | Calories 265
Protein 24.2 g | Carbs 14.2 g | Fat 12.1 g
Dion's - Ranch Dressing
Per 100g | Calories 460
Protein 1.2 g | Carbs 2.35 g | Fat 49.4 g
