Litehouse - Litehouse Salsa Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Litehouse Salsa Ranch Dressing has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Top - Ranch Dressing
Per 100g | Calories 500
Protein 0 g | Carbs 6.7 g | Fat 50 g
Ted's Montana Grill - Blt Ranch..
Per 100g | Calories 355
Protein 5.9 g | Carbs 3.9 g | Fat 35.7 g
Zaxby's - Light Ranch Dressing
Per 100g | Calories 235
Protein 2.4 g | Carbs 7.1 g | Fat 23.5 g
Kraft - Ranch Dressing & Dip
Per 100g | Calories 500
Protein 0 g | Carbs 6.7 g | Fat 53.3 g
Litehouse - Caesar Caesar
Per 100g | Calories 433
Protein 3.3 g | Carbs 6.7 g | Fat 43.3 g
Litehouse - Sesame Ginger Dressing..
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g
Litehouse - Avocado Veggie Dip
Per 100g | Calories 467
Protein 3.3 g | Carbs 6.7 g | Fat 50 g
Litehouse - Low Fat Caramel..
Per 100g | Calories 282
Protein 1.8 g | Carbs 67 g | Fat 0 g
