Lite n' Easy - Ham, Tomato & Cheese Omelette has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lite n' Easy - Ham, Tomato & Cheese Omelette has been given a composite ranking of 58, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 41% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 491 mg 20.5%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 18.8 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 116
Protein 17 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 707
Protein 35.5 g | Carbs 40.2 g | Fat 44.8 g
Per 100g | Calories 363
Protein 4.8 g | Carbs 67.5 g | Fat 7.8 g
Per 100g | Calories 83
Protein 7.4 g | Carbs 7.2 g | Fat 2.2 g
Per 100g | Calories 136
Protein 5.4 g | Carbs 22.6 g | Fat 2.2 g
Per 100g | Calories 243
Protein 11.6 g | Carbs 36.5 g | Fat 4.3 g