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Lite Coleslaw dressing - Recipe and Nutrition Facts
80

Lite Coleslaw dressing Recipe

Lite Coleslaw dressing has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin E.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Lite Coleslaw dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin E
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E12 mg40%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.27 mg1.5%
Magnesium3.2 mg0.8%
Phosphorus1 mg0.1%
Potassium15 mg0.4%
Sodium875.2 mg36.5%
Zinc0 mg
Copper0.01 mg0.4%
Manganese0.04 mg1.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0 g
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat0 g
Monounsaturated Fat15 g
Polyunsaturated Fat9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 875.2 mg 36.5%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0 g

Sugars 9.4 g

Protein 6.5 g 13%

Vitamin A Vitamin C 3%

Calcium 22.6% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=869375 Embed Table:

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