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coleslaw dressing (1 serving = 1/2 cup) - Recipe and Nutrition Facts
21

coleslaw dressing (1 serving = 1/2 cup) Recipe

coleslaw dressing (1 serving = 1/2 cup) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for coleslaw dressing (1 serving = 1/2 cup), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.48 mg0.8%
Vitamin D30.8 IU7.7%
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.2%
Riboflavin0.12 mg7.2%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.1%
Folate3.6 mcg0.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron0.29 mg1.6%
Magnesium10.8 mg2.7%
Phosphorus82 mg8.2%
Potassium141.8 mg4.1%
Sodium697.4 mg29.1%
Zinc0.36 mg2.4%
Copper0.01 mg0.4%
Manganese0.01 mg0.7%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber0 g
Sugars29.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 697.4 mg 29.1%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 0 g

Sugars 29.5 g

Protein 3.2 g 6.4%

Vitamin A 3.4% Vitamin C 0.8%

Calcium 11.7% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1059536 Embed Table:

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