Lite Cashew Chicken Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Lite Cashew Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.7 IU | 2.9% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.6% | Top 10% | Very High |
Vitamin B6 | 0.81 mg | 40.7% | Top 10% | Very High |
Folate | 29.3 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 94.3 mg | 23.6% | Top 10% | Very High |
Phosphorus | 298.4 mg | 29.8% | Top 10% | Very High |
Potassium | 508.1 mg | 14.5% | Top 10% | Very High |
Sodium | 390.2 mg | 16.3% | Top 30% | High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0.81 mg | 40.7% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 25.2 mcg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 5.9 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 54.6 mg 18.2%
Sodium 480 mg 20%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.6 g6.4%
Sugars 7.2 g
Protein 25.4 g 50.8%
Vitamin A 3.6% Vitamin C 11.7%
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3.8 g | Carbs 23.5 g | Fat 13.8 g
Per Serving | Calories 418
Protein 13.6 g | Carbs 48.9 g | Fat 17.8 g
Per 100g | Calories 726
Protein 31 g | Carbs 61 g | Fat 41 g
Per 100g | Calories 1088
Protein 39 g | Carbs 71 g | Fat 73 g
Per Serving | Calories 130
Protein 0.31 g | Carbs 33.2 g | Fat 0.44 g
Per Serving | Calories 173
Protein 1.9 g | Carbs 10.5 g | Fat 14.6 g
Per Serving | Calories 248
Protein 13.4 g | Carbs 30.6 g | Fat 7.7 g
Per Serving | Calories 415
Protein 0.87 g | Carbs 3.5 g | Fat 44.8 g