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Liscombe Lodge Maple Syrup Cream - Recipe and Nutrition Facts
17

Liscombe Lodge Maple Syrup Cream Recipe

Liscombe Lodge Maple Syrup Cream has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Liscombe Lodge Maple Syrup Cream has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.69 IU0.01%Mid 40%Average
Retinol226.2 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.69 mg40.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Top 30%High
Iron0 mg
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus47.6 mg4.8%Bottom 30%Low
Potassium113.8 mg3.3%Mid 40%Average
Sodium65 mg2.7%Bottom 30%Low
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars14.7 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g31.9%Top 30%High
Saturated Fat12.9 g64.5%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 111.5 mg 37.2%

Sodium 94.2 mg 3.9%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0 g

Sugars 21.3 g

Protein 3.2 g 6.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 11.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/liscombe-lodge-maple-syrup-cream-309796 Embed Table:

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