Liscombe Lodge Maple Syrup Cream has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Liscombe Lodge Maple Syrup Cream has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 226.2 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.69 mg | 40.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.2 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 47.6 mg | 4.8% | Bottom 30% | Low |
Potassium | 113.8 mg | 3.3% | Mid 40% | Average |
Sodium | 65 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.5% | Top 10% | Very High |
Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 31.9% | Top 30% | High |
Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 111.5 mg 37.2%
Sodium 94.2 mg 3.9%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0 g
Sugars 21.3 g
Protein 3.2 g 6.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 11.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 2.9 g | Carbs 73.5 g | Fat 20.6 g
Per 100g | Calories 250
Protein 4.3 g | Carbs 24.2 g | Fat 16.8 g
Per 100g | Calories 368
Protein 5.6 g | Carbs 57.6 g | Fat 12.5 g
Per Serving | Calories 87
Protein 0.94 g | Carbs 11.2 g | Fat 4.9 g