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Lisa's Herb Baked Eggs - Recipe and Nutrition Facts
27

Lisa's Herb Baked Eggs Recipe

Lisa's Herb Baked Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Riboflavin and Folate.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lisa's Herb Baked Eggs has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1370 IU27.4%
Vitamin C0.72 mg1.2%
Vitamin D166.4 IU41.6%
Vitamin E11.1 mg36.9%
Thiamin0.07 mg4.4%
Riboflavin0.53 mg31.4%
Niacin0.06 mg0.3%
Vitamin B60.18 mg9.2%
Folate82.4 mcg20.6%
Vitamin B122.5 mcg41.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron2.2 mg12%
Magnesium5.2 mg1.3%
Phosphorus204 mg20.4%
Potassium25.9 mg0.7%
Sodium280.1 mg11.7%
Zinc1.4 mg9.4%
Copper0.01 mg0.6%
Manganese0.06 mg3%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat4.4 g22%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 345.2 mg 115.1%

Sodium 280.1 mg 11.7%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 14.7 g 29.4%

Vitamin A 27.4% Vitamin C 1.2%

Calcium 14.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1817008 Embed Table:

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