Lipton Soup Secrets - Soup Secrets Extra Noodle with Real Chicken Broth has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 64.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Soup Secrets - Soup Secrets Extra Noodle with Real Chicken Broth has been given a composite ranking of 15, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.97 mg | 64.8% | Top 30% | High |
Riboflavin | 0.44 mg | 25.9% | Mid 40% | Average |
Niacin | 6.9 mg | 34.6% | Mid 40% | Average |
Folic Acid | 138.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.1 mg | 17.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 2937.1 mg | 122.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.3% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 2.1 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 5 g | Fat 0.84 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 73.5 g | Fat 5.9 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.5 g | Fat 3.9 g
Per 100g | Calories 381
Protein 14.3 g | Carbs 66.7 g | Fat 4.8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.6 g
Per 100g | Calories 376
Protein 12.5 g | Carbs 56.4 g | Fat 12.5 g
Per 100g | Calories 310
Protein 13.8 g | Carbs 62.1 g | Fat 0 g