Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fantastic Foods Big Soup Noodle Bowl , Mandarin Broccoli flavored - Nutrition Facts
71

Big Soup Noodle Bowl, Mandarin Broccoli flavored

Fantastic Foods - Big Soup Noodle Bowl, Mandarin Broccoli flavored has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fantastic Foods - Big Soup Noodle Bowl, Mandarin Broccoli flavored, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat0%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium243.4 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 690 mg 28.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Progresso Traditional - Progresso..

Per 100g | Calories 38
Protein 0 g | Carbs 5 g | Fat 0.84 g

81

Soup, Turkey Noodle

Per 100g | Calories 55
Protein 3.1 g | Carbs 6.9 g | Fat 1.6 g

15

Lipton Soup Secrets - Soup Secrets..

Per 100g | Calories 346
Protein 17.3 g | Carbs 64.8 g | Fat 4.3 g

19

Fantastic Foods - Fantastic Big Soup..

Per 100g | Calories 412
Protein 11.8 g | Carbs 73.5 g | Fat 5.9 g

28

Fantastic Foods - Long Life Noodles..

Per 100g | Calories 354
Protein 11.7 g | Carbs 70.6 g | Fat 0.96 g

63

Fantastic Foods - Vegetarian Original..

Per 100g | Calories 362
Protein 17 g | Carbs 63.8 g | Fat 6.4 g

31

Fantastic Foods - Hot & Sour Noodle..

Per 100g | Calories 353
Protein 11.8 g | Carbs 67.6 g | Fat 5.9 g

47

Fantastic Foods - Roasted Garlic &..

Per 100g | Calories 364
Protein 12.7 g | Carbs 74.5 g | Fat 1.8 g