Lipton Recipe Secrets - Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Recipe Secrets - Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Thiamin | 2 mg | 133.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 15% | Mid 40% | Average |
| Folate | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 6257 mg | 260.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 625.7 mg 26.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C 0.83%
Calcium 1% Iron 0.56%
*Based on a 2000 Calorie diet
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