Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lipton Pasta Sides Stroganoff - Nutrition Facts and detailed Analysis
15

Pasta Sides Stroganoff Pasta

Lipton - Pasta Sides Stroganoff Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lipton - Pasta Sides Stroganoff Pasta has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs71%

Why this is good for you

  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.93 mg61.7%Top 30%High
Riboflavin0.45 mg26.5%Mid 40%Average
Niacin7.1 mg35.3%Top 30%High
Folic Acid211.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron4.8 mg26.5%Top 10%Very High
Potassium0 mg
Sodium1499.1 mg62.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.3 g21.8%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 850 mg 35.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

La Pasta Di Giulio Pagani - Pennette..

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

57

La Pasta Di Giulio Pagani - Cut Ziti..

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

66

Lori Puglia - Organic Fusilli Pasta -..

Per 100g | Calories 278
Protein 9.3 g | Carbs 54.2 g | Fat 1.3 g

52

Lori Puglia - Organic Linguine Pasta..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

30

Lipton - Italian Sides Four Cheese..

Per 100g | Calories 379
Protein 13.8 g | Carbs 67.1 g | Fat 5.2 g

40

Lipton - Fiesta Sides Smoked Chipotle..

Per 100g | Calories 384
Protein 8.7 g | Carbs 68.1 g | Fat 7.4 g

35

Lipton - Pasta Sides Tomato Parmesan..

Per 100g | Calories 376
Protein 12.5 g | Carbs 64.3 g | Fat 7.8 g

40

Lipton - Rice & Sauce Asian Teriyaki..

Per 100g | Calories 287
Protein 6.5 g | Carbs 58.8 g | Fat 2.6 g