Lipton Cup-a-Soup - Cup-A-Soup Instant Soup, Cream of Chicken Flavor has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Cup-a-Soup - Cup-A-Soup Instant Soup, Cream of Chicken Flavor has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Vegetable Cheese
Per 100g | Calories 56
Protein 1.4 g | Carbs 8.5 g | Fat 2.1 g
Wegmans - Ready to Serve Soup Chicken..
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.7 g | Fat 1.1 g
Covent Garden Farmer's Market - Wild..
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.8 g | Fat 1.5 g
Souper Salad - Mama Mia Chicken Soup
Per 100g | Calories 56
Protein 3.5 g | Carbs 5.6 g | Fat 2.5 g
Lipton Cup-a-Soup - Asian Beef Noodle..
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 5 g
Lipton Cup-a-Soup - Cup-A-Soup Spicy..
Per 100g | Calories 353
Protein 0 g | Carbs 70.6 g | Fat 5.9 g
Lipton Cup-a-Soup - Cup-A-Soup..
Per 100g | Calories 373
Protein 12.4 g | Carbs 62.1 g | Fat 6.2 g
Lipton Cup-a-Soup - Cup a Soup..
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 3.8 g
