Linguine With Sweet Red Pepper Sauce has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 98.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Linguine With Sweet Red Pepper Sauce has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 79 mg | 131.7% | Top 10% | Very High |
Vitamin D | 0.5 IU | 0.13% | Mid 40% | Average |
Thiamin | 0.5 mg | 33.3% | Top 10% | Very High |
Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
Folate | 168 mcg | 42% | Top 10% | Very High |
Folic Acid | 125 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 4% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 41.5 mg | 10.4% | Top 10% | Very High |
Phosphorus | 140.5 mg | 14.1% | Top 30% | High |
Potassium | 328 mg | 9.4% | Top 10% | Very High |
Sodium | 34.4 mg | 1.4% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25% | Top 30% | High |
Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Starch | 36 g | |||
Sugars | 5.2 g | |||
Sucrose | 1 mg | |||
Glucose | 1.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2.2 mg 0.7%
Sodium 68.8 mg 2.9%
Total Carbohydrates 98.9 g 33%
Dietary Fiber 7.6 g30.4%
Sugars 10.4 g
Protein 17.4 g 34.8%
Vitamin A 0.2% Vitamin C 263.3%
Calcium 7.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 23 g | Carbs 95 g | Fat 18 g
Per Serving | Calories 177
Protein 5.6 g | Carbs 33.5 g | Fat 1.7 g
Per Serving | Calories 374
Protein 0.03 g | Carbs 0.23 g | Fat 42.2 g
Per Serving | Calories 132
Protein 0.78 g | Carbs 6.5 g | Fat 12.4 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 8.5 g | Fat 9.6 g
Per Serving | Calories 373
Protein 12.4 g | Carbs 45.4 g | Fat 15.8 g