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Linguine With Sweet Red Pepper Sauce - Recipe and Nutrition Facts
80

Linguine With Sweet Red Pepper Sauce Recipe

Linguine With Sweet Red Pepper Sauce has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 98.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Linguine With Sweet Red Pepper Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Retinol3 mcg
Vitamin C79 mg131.7%Top 10%Very High
Vitamin D0.5 IU0.13%Mid 40%Average
Thiamin0.5 mg33.3%Top 10%Very High
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin5 mg25%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate168 mcg42%Top 10%Very High
Folic Acid125 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg4%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium41.5 mg10.4%Top 10%Very High
Phosphorus140.5 mg14.1%Top 30%High
Potassium328 mg9.4%Top 10%Very High
Sodium34.4 mg1.4%Bottom 30%Low
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium36.5 mcg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 10%Very High
Dietary Fiber3.8 g15.2%Top 10%Very High
Starch36 g
Sugars5.2 g
Sucrose1 mg
Glucose1.5 mg
Fructose2.5 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat0.65 g3.3%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 68.8 mg 2.9%

Total Carbohydrates 98.9 g 33%

Dietary Fiber 7.6 g30.4%

Sugars 10.4 g

Protein 17.4 g 34.8%

Vitamin A 0.2% Vitamin C 263.3%

Calcium 7.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linguine-with-sweet-red-pepper-sauce-237434 Embed Table:

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