Linguine with Pesto Trapanese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine with Pesto Trapanese has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 35 g | Carbs 68 g | Fat 15 g
Per Serving | Calories 820
Protein 23 g | Carbs 100 g | Fat 38 g
Per Serving | Calories 501
Protein 13 g | Carbs 53.1 g | Fat 28.7 g
Per Serving | Calories 333
Protein 11.3 g | Carbs 19 g | Fat 24.3 g
Per Serving | Calories 330
Protein 20 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 100
Protein 1 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 680
Protein 34 g | Carbs 5 g | Fat 57 g
Per Serving | Calories 260
Protein 19 g | Carbs 11 g | Fat 15 g