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Linguine with Pesto Trapanese - Recipe and Nutrition Facts
63

Linguine with Pesto Trapanese Recipe

Linguine with Pesto Trapanese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Linguine with Pesto Trapanese has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium630 mg18%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92 g30.7%
Dietary Fiber5 g20%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 460 mg 19.2%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 32 g 64%

Vitamin A 20% Vitamin C 20%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Linguine-with-Pesto-Trapanese-351189 Embed Table:

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