Argentinian-Style Beef with Chimichurri Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Argentinian-Style Beef with Chimichurri Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 77% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 90 mg 3.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 34 g 68%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 25 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 330
Protein 23 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 530
Protein 58.2 g | Carbs 15.7 g | Fat 23.3 g
Per Serving | Calories 328
Protein 40.6 g | Carbs 16.6 g | Fat 10.5 g
Per Serving | Calories 890
Protein 32 g | Carbs 92 g | Fat 44 g
Per Serving | Calories 330
Protein 20 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 260
Protein 19 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 260
Protein 19 g | Carbs 25 g | Fat 7 g