Ling Ling - All Natural Potstickers Vegetable Dumplings has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Ling Ling - All Natural Potstickers Vegetable Dumplings, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 783.3 mg | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.57 g 2.8%
Trans Fat
Cholesterol 0 mg
Sodium 1110 mg 46.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7.9 g 15.9%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10.6 g | Carbs 33.5 g | Fat 5.3 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 32.1 g | Fat 11.1 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 25.2 g | Fat 8.8 g
Per 100g | Calories 17
Protein 1 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 193
Protein 8.3 g | Carbs 26.2 g | Fat 5.5 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 15.6 g | Fat 8.9 g
Per 100g | Calories 178
Protein 11.1 g | Carbs 14.4 g | Fat 8.9 g
Per 100g | Calories 135
Protein 3.8 g | Carbs 17.3 g | Fat 4.8 g