Ling Ling - All Natural Chicken Shu Mai has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Ling Ling - All Natural Chicken Shu Mai has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2222.2 IU | 44.4% | Top 10% | Very High |
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 566.7 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 40% Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Homestyle Chicken With..
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.2 g | Fat 1.8 g
Kind - Fruit + Nut Bars Fruit + Nut..
Per 100g | Calories 525
Protein 17.5 g | Carbs 30 g | Fat 37.5 g
PowerBar - High Performance Lemon..
Per 100g | Calories 354
Protein 13.8 g | Carbs 69.2 g | Fat 3.8 g
Near East - Roasted Garlic With Brown..
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 3.5 g
Ling Ling - All Natural Potstickers..
Per 100g | Calories 212
Protein 5.6 g | Carbs 40.2 g | Fat 2.8 g
Ling Ling - Pork & Vegetable..
Per 100g | Calories 193
Protein 8.3 g | Carbs 26.2 g | Fat 5.5 g
Ling Ling - All Natural Spring Rolls..
Per 100g | Calories 135
Protein 3.8 g | Carbs 17.3 g | Fat 4.8 g
Ling Ling - Chicken Spring Rolls
Per 100g | Calories 211
Protein 11.3 g | Carbs 16.9 g | Fat 9.9 g
