Lindt - Lindor Truffles Raspberry Chocolate 11.9 Oz Bag has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lindt - Lindor Truffles Raspberry Chocolate 11.9 Oz Bag has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380.6 mg | 38.1% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Mid 40% | Average |
Potassium | 377.8 mg | 10.8% | Mid 40% | Average |
Sodium | 27.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 36.1 g | 180.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g