Lindt - Lindor Truffles Hazelnut 8.5 Oz. Bag has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lindt - Lindor Truffles Hazelnut 8.5 Oz. Bag, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Mid 40% | Average |
| Potassium | 666.7 mg | 19% | Mid 40% | Average |
| Sodium | 55.6 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 38.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 33.3 g | 166.7% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lindt - Lindor Truffles Classic 19..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Lindt - Lindor Truffles Snowman Gift..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Lindt - Lindor Truffles Ultimate 19..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Lindt - Lindor Truffles Classic..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Lindt - Lindor Truffles Classic 19..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Lindt - Lindor Truffles Hazelnut..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Lindt - Lindor Truffles Raspberry..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
