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Lindt Lindor Peanut Butter - Nutrition Facts and detailed Analysis
51

Lindor Peanut Butter

Lindt - Lindor Peanut Butter has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lindt - Lindor Peanut Butter has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 20 mg 0.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 4 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/lindt_lindor_peanut_butter_calories Embed Table:

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