Lindt - Lindor Peanut Butter has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lindt - Lindor Peanut Butter has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 190
Protein 8 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 126
Protein 5.2 g | Carbs 3 g | Fat 10.2 g
Per 100g | Calories 90
Protein 4 g | Carbs 3 g | Fat 8 g
Per 100g | Calories 270
Protein 5 g | Carbs 20 g | Fat 19 g
Per 100g | Calories 90
Protein 1 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 230
Protein 2 g | Carbs 14 g | Fat 19 g
Per 100g | Calories 170
Protein 2 g | Carbs 15 g | Fat 11 g