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Lindsay Spanish Pimiento Stuffed Queen Olive 10 Oz - Nutrition Facts
11

Spanish Pimiento Stuffed Queen Olive 10 Oz

It is a good source of Vitamin A and Vitamin C.

The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing Lindsay - Spanish Pimiento Stuffed Queen Olive 10 Oz has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat87%
 Calories from Carbs13%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1071.4 IU21.4%Top 30%High
Vitamin C12.9 mg21.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1035.7 mg43.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Sugars10.7 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.9 g65.9%Top 10%Very High
Saturated Fat7.1 g35.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 290 mg 12.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber

Sugars 3 g

Protein

Vitamin A 6% Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

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