Smoked Sausage

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Salt Lick - Smoked Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for The Salt Lick - Smoked Sausage, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	80%
	Calories from Carbs	2%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	917.1 mg	38.2%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.76 g	0.6%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.2 g	43.4%	Top 10%	Very High
Saturated Fat	8.8 g	44.1%	Top 10%	Very High


How many calories are there in The Salt Lick - Smoked Sausage?
How much fat is there in The Salt Lick - Smoked Sausage?
How much carb is there in The Salt Lick - Smoked Sausage?
How much protein is there in The Salt Lick - Smoked Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 520 mg 21.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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