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Linda's Lime Jello Salad - Recipe and Nutrition Facts
12

Linda's Lime Jello Salad Recipe

Linda's Lime Jello Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Linda's Lime Jello Salad has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A903.3 IU18.1%Top 10%Very High
Retinol241.3 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 30%High
Iron0 mg
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus115.2 mg11.5%Mid 40%Average
Potassium141.3 mg4%Mid 40%Average
Sodium220 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.1 mg54.3%Top 10%Very High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars25.8 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine1.1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 10%Very High
Saturated Fat13.8 g69%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 202.4 mg 8.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.7 g2.8%

Sugars 23.7 g

Protein 5.1 g 10.2%

Vitamin A 16.6% Vitamin C 5%

Calcium 5.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lindas-lime-jello-salad-208735 Embed Table:

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