Linda's Lime Jello Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Linda's Lime Jello Salad has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 903.3 IU | 18.1% | Top 10% | Very High |
Retinol | 241.3 mcg | |||
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 115.2 mg | 11.5% | Mid 40% | Average |
Potassium | 141.3 mg | 4% | Mid 40% | Average |
Sodium | 220 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.3% | Top 10% | Very High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 25.8 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 10% | Very High |
Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 202.4 mg 8.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 23.7 g
Protein 5.1 g 10.2%
Vitamin A 16.6% Vitamin C 5%
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 0.64 g | Carbs 5.9 g | Fat 12.8 g
Per Serving | Calories 203
Protein 4.4 g | Carbs 23.7 g | Fat 10.8 g
Per Serving | Calories 256
Protein 3.8 g | Carbs 24.2 g | Fat 17.1 g
Per Serving | Calories 95
Protein 4.8 g | Carbs 13.3 g | Fat 2.6 g
Per Serving | Calories 50
Protein 1.5 g | Carbs 8.1 g | Fat 1.7 g
Per Serving | Calories 134
Protein 0.68 g | Carbs 34.1 g | Fat 0.11 g
Per Serving | Calories 24
Protein 0.79 g | Carbs 5.2 g | Fat 0.14 g
Per Serving | Calories 141
Protein 2.4 g | Carbs 18.9 g | Fat 6.6 g