Lime Jello Paprika, Horseradish Salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lime Jello Paprika, Horseradish Salad has been given a composite ranking of 46, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 393.6 IU | 7.9% | Top 30% | High |
Retinol | 76.1 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.6 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 19.3 mg | 1.9% | Bottom 30% | Low |
Potassium | 42.2 mg | 1.2% | Bottom 30% | Low |
Sodium | 253.5 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 32.2 mg 10.7%
Sodium 276.3 mg 11.5%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 0.7 g 1.4%
Vitamin A 8.6% Vitamin C 5%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 4.4 g | Carbs 23.7 g | Fat 10.8 g
Per Serving | Calories 203
Protein 4.4 g | Carbs 23.7 g | Fat 10.8 g
Per Serving | Calories 377
Protein 5.5 g | Carbs 29.3 g | Fat 27.7 g
Per Serving | Calories 256
Protein 3.8 g | Carbs 24.2 g | Fat 17.1 g
Per Serving | Calories 175
Protein 1.3 g | Carbs 10.4 g | Fat 14.9 g
Per Serving | Calories 265
Protein 8 g | Carbs 32.2 g | Fat 12.1 g
Per Serving | Calories 108
Protein 11.4 g | Carbs 1.94 g | Fat 5.9 g
Per Serving | Calories 181
Protein 7.7 g | Carbs 21.7 g | Fat 7.3 g