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Lindas favorite Salmon Patties - Recipe and Nutrition Facts
28

Lindas favorite Salmon Patties Recipe

Lindas favorite Salmon Patties has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lindas favorite Salmon Patties has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.3 mg2.1%
Vitamin D10 IU2.5%
Vitamin E0.08 mg0.27%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.9%
Niacin0.62 mg3.1%
Vitamin B60.05 mg2.7%
Folate19.2 mcg4.8%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.74 mg4.1%
Magnesium6 mg1.5%
Phosphorus46 mg4.6%
Potassium66.4 mg1.9%
Sodium185.8 mg7.7%
Zinc0.32 mg2.1%
Copper0.03 mg1.7%
Manganese0.11 mg5.4%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.8 g3.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 185.8 mg 7.7%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 5.5 g 11%

Vitamin A 1.5% Vitamin C 2.1%

Calcium 2.5% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2298555 Embed Table:

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