Linda McCartney - Linda McCartney Mushroom & Spinach Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Linda McCartney - Linda McCartney Mushroom & Spinach Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.4 IU | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 318.5 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 9.2 g | Carbs 24.6 g | Fat 10.8 g
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 284
Protein 12.1 g | Carbs 25.9 g | Fat 14.7 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 24.5 g | Fat 5.8 g
Per 100g | Calories 107
Protein 4.9 g | Carbs 12.9 g | Fat 4 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 15.9 g | Fat 2.5 g
Per 100g | Calories 148
Protein 4.9 g | Carbs 11.3 g | Fat 7.4 g
Per 100g | Calories 120
Protein 5.3 g | Carbs 15.5 g | Fat 1.8 g