Limoncello Cream Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Limoncello Cream Cupcakes has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.3 IU | 3.6% | Top 30% | High |
Retinol | 49.4 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38 mcg | 9.5% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.5 mg | 9.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 154.4 mg | 15.4% | Top 30% | High |
Potassium | 102.5 mg | 2.9% | Mid 40% | Average |
Sodium | 325.7 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 39.7 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 257.3 mg 10.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.3 g1.2%
Sugars 31.4 g
Protein 2.7 g 5.4%
Vitamin A 2.9% Vitamin C 3.3%
Calcium 7.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 2.8 g | Carbs 36 g | Fat 18.4 g
Per Serving | Calories 16
Protein 0.27 g | Carbs 2.41 g | Fat 0.61 g
Per Serving | Calories 432
Protein 4.2 g | Carbs 52.1 g | Fat 27.6 g
Per Serving | Calories 17
Protein 0.27 g | Carbs 2.27 g | Fat 0.82 g
Per Serving | Calories 390
Protein 1 g | Carbs 46.3 g | Fat 23.4 g
Per Serving | Calories 237
Protein 2.3 g | Carbs 63.2 g | Fat 0.44 g
Per Serving | Calories 206
Protein 3.3 g | Carbs 14.3 g | Fat 15.3 g
Per Serving | Calories 402
Protein 4.1 g | Carbs 50.3 g | Fat 21.2 g