Lime-Scented Orange Roughy and Spinach 1 Recipe
Lime-Scented Orange Roughy and Spinach 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lime-Scented Orange Roughy and Spinach 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 470 mg 19.6%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium 13.8% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Broiled Orange Roughy - Low Fat and..
Per Serving | Calories 99
Protein 15.1 g | Carbs 1.84 g | Fat 2.9 g
Orange Roughy Almandine the Easy Way
Per Serving | Calories 171
Protein 14.3 g | Carbs 1.46 g | Fat 11.7 g
Vegetable-Steamed Orange Roughy 1
Per Serving | Calories 161
Protein 18.7 g | Carbs 11.9 g | Fat 4.7 g
Steamed Orange Roughy with Herbs 1
Per Serving | Calories 125
Protein 25.4 g | Carbs 1.4 g | Fat 1.4 g
