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Lime-Scented Orange Roughy and Spinach 1 - Recipe and Nutrition Facts
67

Lime-Scented Orange Roughy and Spinach 1 Recipe

Lime-Scented Orange Roughy and Spinach 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lime-Scented Orange Roughy and Spinach 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat21%
 Calories from Carbs26%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron2.5 mg13.9%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 470 mg 19.6%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 27.6 g 55.2%

Vitamin A Vitamin C

Calcium 13.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lime-scented-orange-roughy-spinach-10000001011254/ Embed Table:

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