Lime in the Coconut Popsicles Recipe
Lime in the Coconut Popsicles has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lime in the Coconut Popsicles has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240 IU | 4.8% | ||
| Vitamin C | 2.9 mg | 4.8% | ||
| Vitamin D | 32 IU | 8% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0.01 mg | 0.4% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 0.07 mg | 0.4% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 110.3 mg | 3.2% | ||
| Sodium | 44.2 mg | 1.8% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.01 mg | 0.7% | ||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 44.2 mg 1.8%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.1 g0.4%
Sugars 18 g
Protein 4 g 8%
Vitamin A 4.8% Vitamin C 4.8%
Calcium 13% Iron 0.4%
*Based on a 2000 Calorie diet
Related Searches
Lime Coconut Muffins
Per Serving | Calories 245
Protein 3.8 g | Carbs 48.2 g | Fat 4.6 g
Cod with Lime & Coconut
Per Serving | Calories 332
Protein 43.6 g | Carbs 9.3 g | Fat 11.7 g
Lime in the Coconut Pudding
Per Serving | Calories 89
Protein 5.4 g | Carbs 12.9 g | Fat 1.8 g
Lime In The Coconut Flour Cookies
Per Serving | Calories 86
Protein 0.8 g | Carbs 10.8 g | Fat 4.5 g
