Lime Gelatin Salad I has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lime Gelatin Salad I has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 70% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 175 mg | 5% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | ||
Saturated Fat | 16.6 g | 83% |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 90 mg 30%
Sodium 161 mg 6.7%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.5 g6%
Sugars 23.1 g
Protein 5.4 g 10.8%
Vitamin A 21% Vitamin C 10%
Calcium 8% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.1 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 89.4 g | Fat 0 g
Per Serving | Calories 194
Protein 4.1 g | Carbs 25.5 g | Fat 9.2 g
Per Serving | Calories 375
Protein 5.2 g | Carbs 42.4 g | Fat 21.9 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 1.5 g | Fat 11.2 g
Per Serving | Calories 309
Protein 2.3 g | Carbs 2.9 g | Fat 33 g
Per Serving | Calories 184
Protein 6.5 g | Carbs 25.3 g | Fat 7.6 g
Per Serving | Calories 737
Protein 19.3 g | Carbs 90.3 g | Fat 33.3 g