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Lime Gelatin Salad I - Recipe and Nutrition Facts
28

Lime Gelatin Salad I Recipe

Lime Gelatin Salad I has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lime Gelatin Salad I has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat70%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C6 mg10%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.1 mg5%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.3 mg7%
Magnesium36 mg9%
Potassium175 mg5%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.5 g6%
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%
Saturated Fat16.6 g83%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 300

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 90 mg 30%

Sodium 161 mg 6.7%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.5 g6%

Sugars 23.1 g

Protein 5.4 g 10.8%

Vitamin A 21% Vitamin C 10%

Calcium 8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lime-gelatin-salad-i/detail.aspx Embed Table:

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