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Lime-Coconut-White Chocolate Chip Muffins - Recipe and Nutrition Facts
71

Lime-Coconut-White Chocolate Chip Muffins Recipe

Lime-Coconut-White Chocolate Chip Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Lime-Coconut-White Chocolate Chip Muffins has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.3 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.55 g0.5%Bottom 10%Very Low
Dietary Fiber0.04 g0.15%Bottom 10%Very Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.19 g0.38%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.19 g0.93%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 29.9 mg 10%

Sodium 198.7 mg 8.3%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.8 g3.2%

Sugars 18.8 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lime-coconut-white-chocolate-chip-muffins-415450 Embed Table:

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