Spiced Brown Bread Muffins has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 81.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Spiced Brown Bread Muffins has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.9 IU | 0.5% | Mid 40% | Average |
Retinol | 6.1 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 0.56 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.9 mg | 7.9% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 41.7 mg | 10.4% | Top 30% | High |
Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
Potassium | 252.2 mg | 7.2% | Top 30% | High |
Sodium | 288.4 mg | 12% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 55.6% | Top 10% | Very High |
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 21.3 g | |||
Glucose | 2.8 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 519.2 mg 21.6%
Total Carbohydrates 81.9 g 27.3%
Dietary Fiber 5.9 g23.6%
Sugars 38.3 g
Protein 10.1 g 20.2%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 14.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.63 g | Carbs 8 g | Fat 0.14 g
Per Serving | Calories 295
Protein 6.3 g | Carbs 65.5 g | Fat 1.8 g
Per Serving | Calories 191
Protein 8.2 g | Carbs 36.5 g | Fat 2.1 g
Per Serving | Calories 273
Protein 3.5 g | Carbs 29.9 g | Fat 15.8 g
Per Serving | Calories 80
Protein 1.4 g | Carbs 9.5 g | Fat 4.3 g
Per Serving | Calories 227
Protein 10.2 g | Carbs 16.5 g | Fat 13.1 g
Per Serving | Calories 234
Protein 6.9 g | Carbs 35.4 g | Fat 7.8 g
Per Serving | Calories 112
Protein 4.7 g | Carbs 19.6 g | Fat 1.8 g