Lilydale - Fully Cooked Sliced Turkey Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Lilydale - Fully Cooked Sliced Turkey Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 672.7 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Turkey Breast Steaks
Per 100g | Calories 102
Protein 25.1 g | Carbs 0 g | Fat 0.2 g
Oscar Mayer Deli Fresh - Mesquite..
Per 100g | Calories 94
Protein 15.6 g | Carbs 3.1 g | Fat 2.3 g
Hartford Reserve - Natural Turkey..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0 g
Subway - Double Meat Turkey Breast,..
Per 100g | Calories 141
Protein 11.3 g | Carbs 15.9 g | Fat 4.4 g
Lilydale - Turkey Breast Filet
Per 100g | Calories 115
Protein 24 g | Carbs 1 g | Fat 1 g
Lilydale - Turkey Thigh Bone In
Per 100g | Calories 200
Protein 17 g | Carbs 2 g | Fat 14 g
Lilydale - Roast & Boast Turkey
Per 100g | Calories 170
Protein 17 g | Carbs 5 g | Fat 8 g
Lilydale - Extra Lean Ground Turkey..
Per 100g | Calories 134
Protein 19 g | Carbs 1 g | Fat 6 g
